Orthostatic Hypotension

Orthostatic Hypotension

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Orthostatic Hypotension

General Condition

What is Orthostatic Hypotension?

Orthostatic hypotension is a condition that can cause lightheadedness, dizziness, or fainting when you stand up from sitting or lying down. It’s also called postural hypotension.

Orthostatic hypotension occurs when your blood pressure falls when you change position from lying down to standing.

In orthostatic hypotension, you have an abnormally low blood pressure when you’re standing up. This can cause symptoms such as dizziness and fainting.

Orthostatic hypotension is usually temporary. But it can be dangerous if it happens while you’re driving or performing other activities that require alertness.

What are the types of Orthostatic Hypotension?

There are three types of orthostatic hypotension: initial, classic, and delayed.

Initial orthostatic hypotension is the most common type of orthostatic hypotension; it occurs almost immediately after standing up. This type of orthostatic hypotension is often caused by dehydration or low blood volume.

Classic orthostatic hypotension typically occurs within 30 minutes after standing up and lasts for an hour or more. This type of orthostatic hypotension is often caused by medications such as antihistamines or drugs used to treat high blood pressure.

Delayed orthostatic hypotension is rarer than the other two types; it doesn’t occur until 4 hours after standing up and can last for several hours. This type of orthostatic hypotension is often caused by medications such as diuretics (water pills).

What are the causes of Orthostatic Hypotension?

Orthostatic Hypotension is a condition in which the blood pressure drops when a person stands up.

The causes of Orthostatic Hypotension include:

  • Dehydration
  • Medications, such as diuretics and beta-blockers
  • Certain diseases, such as diabetes, Parkinson’s disease and multiple sclerosis
  • Low blood volume

What are the symptoms of Orthostatic Hypotension?

If you’re experiencing any of these symptoms, it could be a sign that you’re experiencing orthostatic hypotension:

  • Dizziness or lightheadedness when standing up from sitting or lying down
  • Feeling faint or lightheaded when walking around after being seated for a long time
  • Confusion when standing up quickly

What are the risk factors for Orthostatic Hypotension?

The primary risk factor for orthostatic hypotension is age. As you get older, your body naturally becomes less efficient at maintaining blood pressure, so it’s more likely that you’ll develop this condition.

Other risk factors for orthostatic hypotension include:

  • Heart disease (such as heart failure)
  • High blood pressure (hypertension)
  • Diabetes
  • Neurological diseases such as Parkinson’s disease, Multiple Sclerosis, or stroke

Recommended Exercise

General Condition

What are the exercises for Orthostatic Hypotension?

It’s important to know that orthostatic hypotension is not a disease, but rather a symptom of other health issues.

Step 1

If you have orthostatic hypotension and are planning on doing an activity that requires standing or sitting upright, then it is important to start by sitting or lying down for at least 10 minutes before getting up. You should also avoid driving as this can be dangerous if you begin feeling lightheaded while driving.

Step 2

For exercise, try doing activities that involve bending forward such as yoga or Pilates, since this will help increase the flow of blood through your veins and reduce the risk of dizziness or fainting when standing upright after exercising for long periods at a time.

Step 3

If you have orthostatic hypotension then it is important not to drink alcohol or eat foods high in salt because both these things can lead to dehydration which could worsen any symptoms associated with this condition such as dizziness when standing up after eating too much salty food or drinking too much alcohol!

What are the treatments for Orthostatic Hypotension?

Orthostatic hypotension is a condition that can be caused by medications, aging, dehydration, and some medical conditions.

Some ways to manage orthostatic hypotension include:

  • Staying hydrated by drinking water, juices, or sports drinks
  • Avoiding caffeine and alcohol, which may worsen symptoms
  • Exercising regularly to improve circulation
  • Eating a healthy diet rich in fruits and vegetables

Explanation of Recommended Orthotic Device

General Condition

How to prevent Orthostatic Hypotension?

Here are some tips to help prevent orthostatic hypotension:

  • Get up slowly after sitting or lying down. If you get dizzy, place your head below your heart and wait for the feeling to pass.
  • Avoid caffeine and alcohol, which can cause dehydration and increase blood pressure.
  • Eat a balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats.
  • Drink plenty of water throughout the day.

What diet is recommended for Orthostatic Hypotension?

If you have Orthostatic Hypotension, it’s important to avoid foods that cause blood sugar spikes. That means no refined sugar or sweeteners of any kind. You also want to avoid starchy foods (like bread and pasta) and salty snacks.

Instead, focus on eating lots of vegetables, fruits, legumes, nuts and seeds—and yes, they can be cooked! If you’re looking for something more filling than a salad, try quinoa or couscous with veggies and olive oil. And if you’re craving something sweet, try berries or banana slices with peanut butter (spread on apple slices).

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