Mild Ankle Edema

Mild Ankle Edema

VIEW DETAILS

Recommended Exercise

VIEW EXERCISE DETAILS

Orthotic Device And Benefits

VIEW DETAILS

Related Device/Equipment

Orthomed Shoulder Brace

$ 280.00

Orthomed Shoulder Brace

$ 280.00

Orthomed Shoulder Brace

$ 280.00

Orthomed Shoulder Brace

$ 280.00

VIEW ALL PRODUCTS

Mild Ankle Edema

Foot

What is Mild Ankle Edema?

Mild ankle edema is a swelling or water retention in your ankles. It can be caused by fluid buildup in the tissues surrounding the ankle joint, as well as other factors that can cause swelling.

The symptoms of mild ankle edema are not usually severe, but they can be very uncomfortable and even painful. Mild ankle edema can cause your feet to feel heavy or swollen and make it difficult for you to walk. You may also experience pain or discomfort when standing or walking after sitting for long periods of time.

If left untreated, mild ankle edema can lead to more serious conditions such as chronic venous insufficiency (CVI), which is a condition that causes blood vessels in your legs and feet to leak fluid into surrounding tissues causing swelling.

What are the types of Mild Ankle Edema?

There are two types of mild ankle edema:

1. Congestive

When the blood vessels in your ankles swell, it’s called congestive edema. It happens when there’s too much fluid in your body. Your kidneys can’t get rid of enough water, so it builds up in your tissues and causes swelling. Congestive edema can happen to anyone, but it’s more common in people with diabetes or congestive heart failure (CHF).

2. Postural

This is also called dependent edema because it happens when you’re resting or sleeping with your legs elevated above heart level for an extended period of time (like on an airplane). It’s caused by gravity pulling blood into the lower part of your leg veins.

What are the causes of Mild Ankle Edema?

There are two main causes of mild ankle edema:

1. Oedema

The buildup of fluid in the body’s tissues, leading to an increase in volume and pressure

2. Venous insufficiency

The inability of the veins to properly return blood from the lower extremities back to the heart due to blockages or valves being too weak to allow blood to flow properly.

Other causes of mild ankle edema are:

  • Sitting for long periods of time with your legs crossed or bent at an awkward angle
  • Inadequate blood flow to the feet and lower legs (for example, from clogged arteries)
  • Prolonged standing or walking on hard surfaces that don’t absorb shock well (such as concrete)

What are the symptoms of Mild Ankle Edema?

Symptoms include:

  • Swelling in one or both ankles
  • Pain at the front of the ankle bone (tibia) when you press on it with your fingers
  • Standing for long periods of time causes discomfort and pain
  • Walking causes pain and swelling

What are the risk factors for Mild Ankle Edema?

The main risk factors for mild ankle edema are:

Age-related changes

Older adults are more likely to develop mild ankle edema than younger people. This is because the skin becomes thinner and less elastic as you get older, which can increase the risk of developing swelling in the ankles.

Menopause and pregnancy

Women who have recently gone through menopause or who are pregnant are more likely to develop mild ankle edema due to hormonal changes and increased body fluid levels.

Obesity

Being overweight or obese makes it more likely that you will develop mild ankle edema. This is because excess weight causes extra pressure on your feet and ankles, which increases the risk of swelling.

Recommended Exercise

Foot

What are the exercises for Mild Ankle Edema?

The exercises for Mild Ankle Edema are:

1. Ankle Rotation

  • Stand with the affected leg forward and the other leg back.
  • Rotate the affected ankle outward 5 times, clockwise, and then 5 times, counterclockwise.

2. Wall Walking

  • Stand with your back against a wall, feet about 2 feet away from it, and arms at your side.
  • Walk slowly up the wall until you are standing straight up with your hands on your hips or behind your head (depending on how comfortable you are).

3. Calf Raises

  • Stand on one leg with knees slightly bent and heel off of ground.
  • Raise yourself up onto tip toes as high as possible without bending knee more than 90 degrees (about 8 inches). Hold for 2 seconds while keeping heels off ground and then slowly lower yourself back down to starting position. Repeat 10 times per set, 3 sets total per day (morning, afternoon, evening).

What are the treatments for Mild Ankle Edema?

Treatments for Mild Ankle Edema include:

  • Resting the ankle. If you are experiencing mild ankle edema, you should rest your ankle for at least 24 hours.
  • Wearing compression stockings. Compression stockings help to improve circulation and reduce swelling in the leg by squeezing blood vessels and veins in the legs. This helps to get rid of excess fluid in your legs by reducing swelling. You can find compression stockings at most drug stores or online.
  • Elevating your legs whenever possible, especially when sitting for long periods of time or when sleeping at night.

Explanation of Recommended Orthotic Device

Back

What brace is used for Mild Ankle Edema?

If you have Mild Ankle Edema, or just want to prevent it from getting worse, compression stockings are the way to go.

Compression stockings are designed to reduce swelling in your legs by applying gentle pressure to your skin and underlying tissues. This helps increase blood flow and improve circulation.

When used correctly, they can help reduce edema (swelling) and improve symptoms of venous disease. They’re also great for people who suffer from chronic venous insufficiency (CVI) or varicose veins.

Related Device/Equipment

Orthomed Shoulder Brace

$ 280.00

Orthomed Shoulder Brace

$ 280.00

Orthomed Shoulder Brace

$ 280.00

Orthomed Shoulder Brace

$ 280.00

Request Referral

Specialist Type:

Insurance Type:

Upload Referral Document:

Share

Send by: